“THE WAY TO GET STARTED IS TO QUIT TALKING AND START DOING.” - WALT DISNEY

Finding this site suggests you are seeking a change in your life, but you may be unsure about the nature of this change or how to implement it. You might also be confused about the differences between Coaching, Consulting, and Therapy.

Therapy is suited for addressing issues such as depression, anxiety, addiction, or childhood trauma. Consulting involves providing specific advice and solutions to the client. Coaching, however, focuses on partnering with clients to help them discover their own solutions. It is results-oriented, aims to make present-day changes, and involves creating an action plan with accountability and overcoming obstacles through questioning and proven techniques.

I offer a free Introductory Session to help you determine if Coaching is the right fit for you. Sessions can be conducted via video chat or phone, scheduled weekly or bi-weekly based on your preference.

To start living the life you deserve, scroll down to the “CONTACT ME” section and get in touch.